The technique of penis enlargement is to stretch the penis. During daily preparation, the tapes supporting the penis and soft tissues are stretched and lengthened. It becomes more flexible and an erection increases the volume of blood that fills the organ. But the result is not immediately visible, but appears after a long time, with regular training.
Benefits of the methods
With constant squeezing and stretching, muscle strengthening is expected to increase penis size. It gets longer with an erection and in a normal state.
Proper exercise and blood pumping will make your penis bigger.
Exercise every day or at least 3-4 times a week. The stretching technique is completely safe and does not damage the male reproductive system. The penis warms up before starting the workout. Together with the male, the testes will become larger due to stretching. In addition to increasing the size of masculinity, testosterone and seminal fluid are more actively produced in patients. This has a positive effect on efficiency.
Manual action
Before starting the exercise, the person warms his penis, wraps his stomach with a cloth covered with warm water. The penis is then wrapped in a compress and kept warm for three to five minutes.
This method has been used by men for decades. You don’t have to invest a lot of money in growth methods, just buy massage oil and use the power of your hands. The advantage of this technique is that it can be easily done almost anywhere at a convenient time. The essence of the technique: during the massage movements, the volume of blood extends to the pelvic organs, the tissues become more voluminous. This method allows you to enlarge the penis, improve libido, increase efficiency and allow you to control ejaculation.
Exercises:
- We take the head in our hands, squeeze it. A man should not hurt. However, he pulls his head back for 3-5 minutes. Massage lightly to increase blood flow microcirculation. We pull in different directions in the same way. Estimated execution time: 5 minutes in both directions + massage for another 20 minutes. When you have finished manipulating, press your head several times and relax. See the video for more details.
- We take a calm penis in our hand, pressing it gently with our fingers. The penis is stretched parallel to the floor. Tissue stretching should be done, but without pain. We rest for a few minutes. Number of repetitions: 10.
- For 5 minutes, do the following: apply a lot of lubricant to your palms and slide it up and down your penis. The gripping force at the base of the penis should be as strong as possible. We then pull down the penis, fixing it for a few minutes. We pull in both directions line by line. At the end, we cover the penis with our fingers and bottom, holding it tightly for a while and moving it upwards as if we were "evaporating" the blood towards the head.
- Grasp the penis with two fingers and move it up and down, increasing penile blood flow. We stop the movements from time to time, keeping the maximum amount of blood in the genitals.
- Bring the penis into an erect state, pulling until stretching is felt. Continue to stretch for five to seven minutes. The correct execution of the exercise is shown in the video.
V-section
This method is based on pulling the penis out of a certain point along the axis due to the load on the soft tissues and ligaments. With this method, by increasing the pressure with the combined and secondary forces, the penis can be affected better than with conventional stretching.
The effect of the method is based on the amplification of two vectors in different directions.
Warm the pubic penis and ligaments with a warm tissue compress. The grip is done with both hands. One is at the base of the penis and the other is under his head. Between the sections you need to shake the penis, slap your thighs, massage to increase blood flow. If you have a painful attack, you will be overstretching. Stop and stop for the duration of the exercise.
Massage
You can massage yourself with this technique. Prepare your penis by heating. Warming up promotes blood circulation. After limb preparation, wipe dry with a napkin and massage. The penis should be at rest, take your head, squeeze, pull the penis to the side. The more we pull, the more we continue for several minutes. By gradually increasing the voltage. Then rest for 60 seconds, start pulling to the other side.
Massage the penis, clenched into a fist 20-25 times, first by pulling, pointing down, up, right and left, 10 times each. The correctness of the presentation can be seen in the video. The penis body was beaten at least 10 times over the entire surface.
Kegel exercises
It allows you to easily enlarge your penis, make your man stronger and increase your orgasm. This technique is very efficient and easy to implement.
- We are looking for a PC muscle. To do this, when you urinate, we stop the process in the middle, we feel this muscle. A man can control the process of ejaculation in the same way.
- Squeeze and relax the muscle you find, gradually increasing the time of your contractions. In parallel, we practice prolonged squeezing of the penis for up to half a minute. How to do this correctly is shown in the video.
- We work in a cascade with the muscle, increasing the load produced. Squeeze vigorously and then relax. The next squeeze should be even stronger. Compression is done slowly. Once you feel a tremor in your muscle, it’s time to relax. We breathe deeply during training. The opinion of men confirms the effectiveness of penis enlargement and erection enhancement.
Side effects after training
Some over-compression practices can have a number of consequences. They are not dangerous and they pass on by themselves without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This often occurs several months after starting exercise. Its intensity depends on closely spaced blood vessels.
- Protruding veins on the surface of the penis. During exercise, the blood vessels become larger in size and become more noticeable.
- Spots appear. Mostly localized on the head of the penis. They are red and resemble injection marks. They are darker and larger. This means reducing the intensity of the exercise.
Finish stretching with light penis massage movements and warmth. The muscles relax easily when warmed up. For the massage, circular movements should be performed and the body of the penis should be lubricated with a moisturizer. Such movements increase blood circulation. Thereafter, warming tissue compression is applied. Wipe paper or tissue dry from the penis. Dip it in a container of warm water and wipe it off.